At TYF Performance, we believe that fitness, nutrition, and wellness should be accessible, personalized, and sustainable for everyone—whether you're in a corporate office, an apartment community, or working toward personal goals.

Founded and operated by husband-and-wife team, Ty, a certified Strength & Conditioning Specialist, and Yesenia, a licensed Doctor of Physical Therapy, TYF Performance brings together expert training and rehabilitative insight to create holistic, science-based fitness solutions that last.

What We Do

We specialize in delivering 1-on-1 personal training, customized fitness programs, and nutrition guidance tailored to individual needs and lifestyles. Our approach combines in-person sessions with app-based coaching, giving clients the flexibility and consistency they need to succeed—anytime, anywhere.

We proudly partner with corporate offices and residential communities to elevate employee and resident wellness, improve engagement, and foster healthier, more active environments.

Why TYF Performance?

• Expert-Led: Programs built by certified professionals with clinical and performance-based experience.

• Personalized: No cookie-cutter plans—just real strategies that fit your goals and life.

• Flexible Delivery: In-person or digital—we meet you where you are.

• Community Focused: Whether it's an office or apartment complex, we help build healthier communities.

Our Mission

To enable individuals and communities to Be Excellent!