Our Services

Close-up of a black textured mat on a wooden floor, possibly in a gym or workout area.

Membership

$249/mo

A structured month of training built around how your body actually moves and recovers.

Your program is delivered through the TYF App.

Additional Features:

  • four in-person training sessions to refine technique, build strength, and progress with intention.

  • one complimentary assisted stretch session to support recovery and reduce everyday tension.

  • Direct messaging with your coach keeps communication open, adjustments timely, and training personal—both in and out of the gym.

Purchase
Empty gym with a barbell on the floor surrounded by other fitness equipment in the background.

Remote Coaching

$79/mo

Personalized training without being tied to a physical location.

Your program is delivered through the TYF App.

Additional Features:

  • 1-Month program tailored to your goals, schedule, and available equipment.

  • Direct messaging with your coach allows for ongoing feedback, accountability, and adjustments as you progress—so you’re never guessing, even when training on your own.

Purchase
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Assisted Stretching

(4-Pack)

$160

Hands-on assisted stretching sessions designed to improve mobility, reduce stiffness, and support recovery between workouts and daily life.

Each session focuses on:

  • Relieving tension caused by training, stress, and prolonged sitting or standing—helping you move easier, feel looser, and recover more effectively over time.

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how you work

Don’t see what you’re looking for? We can customize coaching programs to match your personal training needs.

QUESTIONS? BOOK A FREE CONSULTATION

FREE CONSULTATION